Jan 10


Colorado Cape Cod Chowder

Cozy January meal

Let me begin by saying that I realize the title of this post doesn’t make sense. Colorado is home to neither capes nor cod. I know.

I also know that I cooked this meal in North Carolina and cooked this meal using East Coast cod.

In addition, I have no idea what chowder from Cape Cod actual tastes like. No idea what the recipe is. So despite the fact that both my mom and grandma have been making “Cape Cod Chowder” (as is written in my grandma’s hand on a splattered recipe card) to ward off the chill of January in Colorado for my entire life, I couldn’t really call it that for fear of the wrath of proper Cape Cod residents with their own opinions on what is or is not Cape Cod Chowder.

It’s rather dizzying.

Chowder time

But I adore this soup. I look forward, each winter, to the stick-to-your-bones warmth provided by this hearty meal composed of relatively simple ingredients.

Simple start

As most good soups do, this one starts with an onion, chopped up and sautéed in a bit of butter. The onion is followed by a pile of potatoes, some seasoning, and water.


Peels on parade

After the potatoes have simmered and softened for a few minutes, a filet of fresh cod is added to the pot to steam atop the hot potatoes and onions before adding corn and evaporated milk.

Now for full disclosure, I must confess: I don’t particularly care for fish. In fact the first few times I flexed my post-adolescent cooking muscles in my tiny apartment kitchen, I defiantly excluded the cod from this chowder and added extra potatoes. However, in an effort to try to eat more fish and to give you a recipe with some semblance of balance, I gave it a shot again. Do I still guiltily prefer this soup without cod? You bet. But I feel like I’m doing a good thing for my body by keeping it in the recipe.

Fish cut with a shark knife

This meal can be done, start to finish, in less than an hour. It makes fabulous leftovers and freezes pretty well, so a large batch can last you for quite some time. And if you’re like me, you can leave the fish out. If you like fish, you can add more.

And even if you live on Cape Cod, you can still make this and protect your chowder heritage. Because this is Colorado Cape Cod Chowder from a North Carolina food blogger.

Make sense?

Warm and filling soup


Colorado Cape Cod Chowder
Adapted slightly from a family recipe

3 T unsalted butter
1 large onion, diced (should yield about 2 cups)
2 lbs potatoes, peeled cut into 1″ cubes
2 tsp salt
1/2 tsp black pepper
1/2 tsp dried basil
2 bay leaves
2 c water
12 oz fresh or frozen cod, cut into 1″ cubes
two 15-oz cans corn with liquid
one 12-0z can evaporated milk (I used 2%, but you can use regular as well)

Dice onion and peel potatoes. Melt butter over medium heat in a large pot. Add onions and sauté for about 5 minutes until onions are soft. While the onions are cooking, cut potatoes into one-inch cubes. After the onions have softened, add potatoes, salt, pepper, basil, bay leaves, and water to the pot and stir well. Cover the pot and increase heat to medium-high. Cook for about 15 minutes.

While the potatoes cook, cut the cod into one-inch cubes. After 15 minutes, you should be able to easily stab the potatoes with fork, but they should not be totally soft. Place cod on top of the potatoes, not stirring, and re-cover the pot. Cook for an additional 10 minutes until the cod flakes easily with a fork. Add the corn and evaporated milk and stir well. Cover and bring just to boiling.

Remove from heat and remove lid. Allow to cool for about 5 minutes before serving. 


  1. Dina says:

    cute story! i like the title and the chowder sounds good. your utensils are cute too.

    1. Kristi @ 30 Pounds of Apples says:

      Thanks! They are like little friends in the kitchen.

  2. Suzy says:

    Agreed! And the chowder is so good…..no matter how it is named!

  3. Leau says:

    I grew up in Co eating this same soup…but we substituted bacon for the fish! My mother only used canned milk in soup and I thought it was her weirdness…loved it but didn’t know anyone else who did this..it musta been in some newspaper in Co since that is where she got lots of her recipes! Thanks for sharing.

    1. Kristi @ 30 Pounds of Apples says:

      Fascinating! I bet bacon is PHENOMENAL in this. It’s a good friend to potatoes and to corn. I’d be curious to know where she got her recipe!

  4. Carole says:

    Hi there. Food on Friday: Corn on Carole’s Chatter is now open for entries. This looks like a good one! I do hope you link it in. This is the link . Please do pop back to check out some of the other links. Have a great week.

  5. Carole says:

    Kristi, thank you for linking this in to Food on Friday. We are now getting a great collection of dishes using corn together. I hope you have stopped by some of the other links to check them out!

    Ps I have just signed up to follow your blog on Google Reader. A follow back to Carole’s Chatter would be wonderful – or have you already followed? Cheers

  6. AbLuc says:

    Your potato peeler man makes me so happy.

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